Stocking the Fridge

With Monday only being two days away I am off to fill the fridge and cupboards with healthy food choices. By having 5 healthy breakfast and 5 healthy lunches worked out in advance I know exactly how many calories are within each meal. It also takes the effort out of during the week trying to calculated the calorie content, meaning I am more likely to stick within my daily allowance. I have also listed 5 healthy snack choices so if I am hungry prior/post workout I again can select a healthy choice and when recording it in my food journal I know exactly the calorie content.

Breakfast Choices

Boil Egg and rocket (78+ 40 Calories)

Porridge with fruit (214 + 52 Calories)

Scramble Egg and Spinach (287 Calories)

Mashed Banana on 1 slice of Wholemeal Toast (90+95 Calories) 

Low-Fat Greek Yoghurt with fruit (130+90 Calories)

Lunch Choices

Omelette with Mushrooms and cherry tomatoes (160 + 22 + 27 Calories)

Tuna and cucumber wrap (105 + 30 + 15 +172 Calories)

Red Pepper and hummus wrap (30+ 80 + 15 + 172 Calories)

Boil Egg Salad (78+ 40 + 12 +80 + 40 +18 Calories)

Tuna Salad (105 + 40 + 12 + 80 +40 + 18 Calories)

Snack Choices

2 Large Carrots plus 1 small pot of Hummus (82 + 80 Calories)

Apple and Satsuma  (52 + 21 Calories)

Low-Fat Greek Yoghurt (130)

2 Celery Sticks with 1 small pot of Hummus (40 + 80 Calories)

Protein Shake (212 Calories)