To give me the best chance for me to make the right choices for the coming week is to prepare myself. So what I mean is that I have my gym stuff sitting out so I get out of bed put it on and workout, hence I am not wasting time looking around for my shoes or my sports bra. Another thing which I have done is that I have my laptop with my youtube videos saved on a tab meaning that they are preloaded (no buffering or adverts to get in the way!) and ready to play, along with the charger so I do not get half way through a workout then have to go hunting for it or more likely use it as an excuse for a break.
I went out today and brought myself a A5 notebook to use as a food/drink and exercise journal which means I can have a paper form of my daily numbers. This is to use along side the myfitnesspal app which will help me confirm how many calories are in what I am eating. This will help me not underestimate the calories which are in food meaning I will have a better understanding of my food. Again I find but getting this stuff all prepared it advance I am being proactive and ready to get going. The other benefit of using the myfitnesspal app is that it will give my weight loss on a line graph giving me a visual representation of what these changes are doing which numbers alone might not highlight as well.
No comments:
Post a Comment