Week 1 Exercise Plan
This is my plan for my first week! I am giving myself a daily choice so I can choose what to do depending on the mood I am in. However I can do everything I list if I so wish however I would like to do at least 30 minutes of aerobic exercise and 20 minute strength exercise daily. Ideally I would like to do that in the morning a dog walk in the afternoon then a DVD workout in the evening.
Monday:
Bob Harper Strength Beginning Daily Workout
Couch to 5K Week 1 Day 1
1 Hour Dog Walk
Super Pump
Yogalates Upper Body
30 Minutes on the Crosstrainer
Biggest Loser Workout 1 3 Strengthen and Sculpt
Couch to 5K Week 1 Day 1
1 Hour Dog Walk
Super Pump
Yogalates Upper Body
30 Minutes on the Crosstrainer
Biggest Loser Workout 1 3 Strengthen and Sculpt
Tuesday:
Bob Harper Strength Beginning Daily Workout
30 minutes on the Crosstrainer
Bob Harper Strength Beginning Daily Workout
30 minutes on the Crosstrainer
1 Hour Dog Walk
Super Abs
Yogalates Lower Body
Pump it up the Ultimate Dance Workout 2004
Biggest Loser Workout 1 3 Strengthen and Sculpt
Super Abs
Yogalates Lower Body
Pump it up the Ultimate Dance Workout 2004
Biggest Loser Workout 1 3 Strengthen and Sculpt
Wednesday:
Bob Harper Strength Beginning Daily Workout
Couch to 5K Week 1 Day 2
1 Hour Dog Walk
Super Legs
Yogalates Upper Body
30 Minutes on the Crosstrainer
Biggest Loser Workout 1 3 Strengthen and Sculpt
Thursday:
Bob Harper Strength Beginning Daily Workout
30 minutes on the Crosstrainer
1 Hour Dog Walk
Super Six Pack
Yogalates Lower Body
Pump it up the Ultimate Dance Workout 2004
Biggest Loser Workout 1 3 Strengthen and Sculpt
Friday:
Bob Harper Strength Beginning Daily Workout
Couch to 5K Week 1 Day 3
1 Hour Dog Walk
Super Fit
Pump it up the Ultimate Dance Workout 2004
Yogalates Lower Body and Upper Body
Biggest Loser Workout 1 3 Strengthen and Sculpt
Saturday:
Super Fit
Super Sculpt
1 Hour Dog Walk
The Biggest Loser USA Workout Weight Loss Yoga
The Biggest Loser: The Workout - Power Sculpt
Sunday:
1 Hour Dog Walk
Super Sculpt
The Biggest Loser USA Workout Weight Loss Yoga
The Biggest Loser: The Workout - Power Sculpt
Cardio Training: Workout to Fast Fat Loss
Right I understand that this is a lot to ask for especially as it is my first week however by giving myself all the options I like to believe that I will find something on the list that I am in the mood for and will do.
Bob Harper Strength Beginning Daily Workout
Couch to 5K Week 1 Day 2
1 Hour Dog Walk
Super Legs
Yogalates Upper Body
30 Minutes on the Crosstrainer
Biggest Loser Workout 1 3 Strengthen and Sculpt
Thursday:
Bob Harper Strength Beginning Daily Workout
30 minutes on the Crosstrainer
1 Hour Dog Walk
Super Six Pack
Yogalates Lower Body
Pump it up the Ultimate Dance Workout 2004
Biggest Loser Workout 1 3 Strengthen and Sculpt
Friday:
Bob Harper Strength Beginning Daily Workout
Couch to 5K Week 1 Day 3
1 Hour Dog Walk
Super Fit
Pump it up the Ultimate Dance Workout 2004
Yogalates Lower Body and Upper Body
Biggest Loser Workout 1 3 Strengthen and Sculpt
Saturday:
Super Fit
Super Sculpt
1 Hour Dog Walk
The Biggest Loser USA Workout Weight Loss Yoga
The Biggest Loser: The Workout - Power Sculpt
Sunday:
1 Hour Dog Walk
Super Sculpt
The Biggest Loser USA Workout Weight Loss Yoga
The Biggest Loser: The Workout - Power Sculpt
Cardio Training: Workout to Fast Fat Loss
Right I understand that this is a lot to ask for especially as it is my first week however by giving myself all the options I like to believe that I will find something on the list that I am in the mood for and will do.
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