Ready. Steady. Go.

Today was the first day on my new programme of eating less and moving more. My starting statics for this week are:

Weight: 16 st 12.8 lbs

Waist Measurements: 42 inchs

This weight reading is 3.2 lbs lighter than the reading I gave in my first blog entry. I think this is because I am now going to weight myself as soon as I get up. By weighting myself at the same time without anything on it should reduce the fluctuations. However if I do weight myself everyday I should not be disappointed or set back by this as due to natural fluctuation in the body's water content and is completely normal.

Calories Consumed

Food: 730

Drink: 2
Total: 732 /1400 (-668)
A Day: 5

Water consumed: 2 Litres

Today did not really go as planned. I woke up late meaning by the time I had breakfast it was 1415. I did Bob Harpers Beginners Strength workout, then was ready to hop on the treadmill to do the first day of my couch to 5k podcast however turns out the treadmill isn't working. Instead I went out on a 1.25 hour walk with the dogs. This means I did not do all the exercise I would of liked to do today but as I ended eating right under my calorie allowance I am not really to fused. Hopefully I will get the treadmill working tonight so I can do the podcast tomorrow.  

Activity 

Exercise Details: 1.25 hour trail walk

Total minutes: 75 

Strength Details: Bob Harper Daily Workout

Total minutes: 15